Mt. Juliet and Lebanon TN
The prospect of a new start at the beginning of the year is an expected time to make changes in life. Getting a divorce is one of those circumstances where a new year could help you mentally start over as a single person or single parent. Although it may take some time to work through your feelings, you can thrive after divorce just by making a few changes. The Law Office of Yancy Belcher, a certified divorce attorney in the Nashville area, including Hermitage and Mt. Juliet, TN, understands the stresses of divorce and how difficult it can be to mentally and emotionally return to a “normal” way of life. (Whatever that means after 2020)! Therefore, today on the blog, we share some ideas about how to start the year off right after a divorce.
Organize Your Finances
During divorce proceedings, it is not uncommon to suffer from a financial blow. Hiring a lawyer can incur a monthly retainer or require fees in a lump sum. The economic situation change should require a straightforward method of income and expenses built into a new budget meant for you and your children. When creating a new budget, the experienced divorce lawyer in Nashville recommends including any alimony or child support payments to have a clear picture of what income is flowing into the household and what expenses are getting paid. After outlining income and expenses, you can see a complete financial picture and ensure you can meet your financial obligations.
Strive for Harmony
Through divorce, feelings arise that may be challenging to overcome, such as anger, disgust, or fear. Continuing to have a relationship on any level with your ex could seem impossible, but when you have children together, it is worth trying to be civil towards each other. Holding a grudge against your ex can increase your stress and worry, which is dangerous for your mental health. Instead of being defensive or making your ex defensive, learn how to agree to disagree about topics, except for critical impacts on your children. The professional divorce attorneys in Hermitage near you recommend practicing the art of releasing control and feelings about certain things. For example, your ex can live wherever and with whomever they choose, even if it is entirely different from how you lived together. By working in harmony with your ex, you can reduce your stress and make regular encounters much easier for all parties.
Have Fun with Your Children
Sitting around the house sulking about your relationship and how good things used to be can keep you in a depressed mood that your children recognize immediately. Feelings of guilt and sadness are normal, but moving forward past the pain and focusing on your children can help you get through the challenging emotional days. Seeing your children a few days a week or only on the weekend can be tough; however, plan the time you spend with them well, so you begin new traditions such as eating at the same restaurant on Tuesday night or playing board games together. The Mt. Juliet divorce lawyers recommend creating new habits to establish a comfortable way of spending time with your children.
Make Healthy Choices
Eating a container of bonbons and a bag of chips each day because of depression can cause significant health issues. These activities often stem from the loss you feel mentally and emotionally, and you are trying to fill the void. However, there are healthier ways to contend with emotions and the situation than eating yourself into oblivion. Eating healthy foods and exercising are two simple ways to stay healthy. Also, remember you need to work through the problem and release some mental tension. Our Nashville divorce lawyer recommends speaking with trusted friends, family, or a physician to help you mentally and emotionally deal with the situation’s weight. If you are struggling with your emotions, sleeping, or eating, talk to your doctor because they may help.
Divorce Attorney in the Nashville area including Hermitage and Mt. Juliet, TN
Emotional trauma from a divorce can last for years as it takes time to work through the thoughts and feelings. Taking time for yourself and pinpointing what you want for your future and your children’s future can help you move forward. If you need to speak with a divorce attorney in the Nashville area, including Hermitage and Mt. Juliet, TN, feel free to contact the Law Office of Yancy Belcher at (615) 773-2889 or contact us online today.